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Turns out they both can help with weight loss. CNN. Updated 1:40 PM ET,. A new study suggests any low-carb or low-fat diet can help with weight loss.. and maintains her new weight with a diet and exercise routine most people would find. But weight loss is not necessarily linked to lower levels.

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What Happens at a Meeting? Weekly meetings are the heart of TOPS' support. They usually last an hour or so. You're welcome to attend your first meeting at any chapter.

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